This is an article I wrote for the AKC blog.
Stick the Lockout
This article was motivated by some poor lockouts and no-count reps that I witnessed at the Arnold Classic KB Comp. It is meant to be educational so that lifters who are interested in competing in Chicago work towards improving their reps and lockouts.
CI
3 comments:
Great piece Cate. You're right on point.
very nice. dead on!
Thanks Steven and Rob!
Post a Comment