Monday, April 20, 2009

Stick the Lockout

This is an article I wrote for the AKC blog.

Stick the Lockout

This article was motivated by some poor lockouts and no-count reps that I witnessed at the Arnold Classic KB Comp. It is meant to be educational so that lifters who are interested in competing in Chicago work towards improving their reps and lockouts.



Steven Khuong said...

Great piece Cate. You're right on point.

Rob said...

very nice. dead on!

Catherine Imes said...

Thanks Steven and Rob!