Tuesday, January 13, 2009


I wrote this blog article for the AKC Blog:

Survival...A Beginner's Guide

It is mainly to serve as a guide for those starting Kettlebell Lifting. Many of us train on our own save the few times a year we may meet with a coach. So, understanding why we recommend certain things and how it pertains to ongoing progress is very critical to keep new lifters from getting overwhelmed and frustrated.

There will be more posts in the future that will hopefully offer more guidance to other lifters based on my experience and things I've been able to pick up from my Coach Valery Fedorenko.