Stick the Lockout

This is an article I wrote for the AKC blog.

Stick the Lockout

This article was motivated by some poor lockouts and no-count reps that I witnessed at the Arnold Classic KB Comp. It is meant to be educational so that lifters who are interested in competing in Chicago work towards improving their reps and lockouts.

CI

WKC Fitness Trainer Course at the Ice Chamber

If you live in California near San Francisco, or will be visiting, and are interested in learning how to lift KBs from 2 Great KB Instructors, this certification is for you.

Details Here:

Ice Chamber World Kettlebell Club Fitness Trainer Course


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